MCMom said in a comment yesterday:
"Just wanted to help you with a myth about that metabolism and getting older: the only reason people have a slightly slower metabolism when they age, is because they move less! You can totally have an impact on your metabolism by moving more!"
It's true...I don't move like I used to!
Michael - take me dancing!!
For now I'm moving on right out the door to my weekly volleyball game (to be followed by a beer?!?)
Every little bit helps! (Oh, and no cheating....so far....well except for the "lite" beer!)