Thursday, March 31, 2016

Real Food - Baking

I don't think it stopped raining all day! My dear child was off work today with fever, chills, cough and a host of other yucky symptoms so I had a "mothering" kind of day. You know what I mean, making hot lemon and honey drinks, cups of ginger tea, chicken noodle soup...the usual drill. Then she was looking for snacks (funny that she NEVER loses her appetite when she's sick!) but I don't really keep any snacks around, not the kind she likes anyway.

So that got me to thinking...what could I bake that would be considered REAL food?  I got out my recipe box and found my recipe for oat scones. I've made these buttery oaty morsels hundreds of times but now I looked at the ingredients with an eye to making healthier choices.

Butter - good (thank God!!!) though I need to look for organic butter
Egg - good (am buying Omega 3 eggs)
Milk - ok but I tried switching it up with organic coconut milk as it is so delicious.
Oats - large oats as they are gluten-free
All Purpose Flour - nope, don't want to use over processed refined flour. I have a lot of different flours that I buy at the Bulk Barn to use in my bread machine (that I never use but hope to soon). So instead of white flour I used whole wheat flour and 12 grain flour.
Brown Sugar - not a real food. Does anyone know if you can swap out brown sugar/refined white sugar with an equal amount of maple syrup or honey? With the first being a dry ingredient and the other being wet I didn't know what to do. I had a package of raw sugar so I went with that.
Baking Powder - not sure if there is a substitute for this, or an organic option. What is it made from anyways??
Salt
Raisins/currants

They turned out really really really good!
Very dense with the flour choices - a very oaty nutty flavour. I used a mixture of raisins, dried cranberries and currants.


I slathered on a little butter, let it melt and drizzled on a bit of honey. Delicious! Oh, and Kazi liked them too!



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