Over stuffed with lots of "old" stuff in behind. The rule is, you don't check what you have before you shop you buy more, just in case.
LOW CAL!! No meat, no beans, no rice, no barley, no pasta....just yummy veggies, lots and lots of veggies! For protein I take a small container of cottage cheese OR yogurt OR a hard-boiled egg OR a few pre-cooked strips of chicken bacon OR a few slices of lean chicken or fish.