If the above scientific diagram is accurate, and who am I to argue with science, then I'm still a teenager...bwahahahahahahaha!!
The big news tonight is I've just passed the halfway point in my cycling trek to Alberton, PEI. That's right - I've cycled 962km since January 1st leaving a mere 940km left to go. And I feel pretty darn good! Perhaps not quite as fit as when I was 18 but pretty close.
Michael and I have recently embarked on a "healthful journey" by increasing the numbers of organic "superfoods" in our diet and eliminating almost all processed foods. More on that soon. I will say this much: our vocabulary now includes the words "chia seeds" and "quinoa".