Part of becoming stronger obviously must take into account my physical shape...or lack thereof! It seems that I take in way more calories than I burn! My mother referred to her tummy as "middle-aged spread" which is scarily accurate as I watch my middle spread to my thighs and butt! I have good intentions to eat right and get lots of exercise but my good intentions are often thwarted by the fact I have so many retail stores near me that offer great deals on JUNK food! No Frills, Giant Tiger, WalMart and not just one but TWO Dollaramas!
|I'm (sort of) glad I don't know where to buy|
chocolate-covered black licorice!!
So...anyways I try to balance things out by juicing at least once a day, eating oatmeal for breakfast and having dinners that are mostly based on vegetables. Add to that -daily exercise- which will increase with better weather and I still have a lopsided pear-shaped body but it's strong!!