Kilally Meadows |
I thought I needed new living room furniture (remember that post?) but when my daughter expressed her sentimental love for the furniture we have I cancelled the pickup. The couches may be a little outdated but they are in good shape, firm and comfortable. I often fall asleep on them. Isn't that what they're for? Refugees have no furniture.
My truck is old and rusty - but it always starts, is in good working order and has never failed to get me from Point A to Point B. Isn't that what it's for? The poor in London are hoping to get a discounted bus pass.
I have read many blog posts over the past week that relay feelings of sadness, depression, illness and injury, lost hope and feeling "stuck". It seems that 2016 was not a great year for a lot of people and 2017 is looking pretty scary, especially if you're a liberal. (That's a joke!)
What do we want for ourselves in 2017? It's pretty much a given that we want to be happy, yet our present circumstances makes that hard at times, if not all of the time. Curiously, a couple of months ago I purchased a journal for 2017 called "Create Your Own Happiness". I think I'm going to need it - I have my own issues with depression/anxiety and motivation and I worry about climate change among other things. From what I've written above I think it's clear that I don't derive happiness from things. I'm grateful I own my home, own Dougie the Dodge and own old furniture. (If I keep things long enough they become valuable antiques don't they?) And I have no debt.
What leapt out at me while reading blog posts today were all of the positive and helpful, supportive comments. We have such a good network here, I know, because I've been on the receiving end of your support during some of the worst moments of my life.
So...what's my point? Do I even have a point? Well, yes I do...we really do make our own happiness. What helps us feel happy? - each of us will have a different list and I encourage you to make one. Some of you already have.
Here's mine: ( in no particular order )
- walking in the forest
- witnessing the return of birds in the spring and watching the plants and wildflowers come back to life
- photography
- trail running, volleyball, hiking, cycling
- yoga, meditation
- travelling to new places and exploring them through long distance walking
- the beach/sunshine
- books
- music/listening and playing the piano
- creating: writing, carving, painting, sewing, journalling, crocheting
- standing up for social wrongs
- donating to worthy causes
- cooking
- Luna and Lily
- Kazi
- Hannah
- brothers and sisters
- Julie and Troy and Lynnie
- my cyber friends, especially those I have met: Annie, Michelle in NB, Kim and Marguerite in PEI, Johanna (many more I want to meet!)
- my high school graduating class - we still meet up every year
- cousins and niece and nephews
- genealogy research
- good movies
- the poet Rumi
- laughing/singing/dancing
- road trips
Nothing like the antics of an alien-looking wild turkey to make you smile. |
Evidence that the deer are nearby even though all I saw were their hoof prints. |
I hope you'll make a happiness list and I hope that at least once a day you'll do something from your list to increase your joy. There's a lot of shit going on in the world that we can do nothing about - and that can make us feel helpless. But you can do something about what's going on in your own back yard even if it's just making a cup of tea and reading a chapter in whatever book/genre that interests you.
Today I: walked in the forest, listened to the geese flying overhead, took photos, read the newspaper, had a coffee and Bailey's ;) , cuddled with Lily, spent time with Kazi, texted a friend, stared at the watery version of the sun that was available today, texted a friend, wrote a post.
Plan to - have a bath with my new Lush bath bomb, watch a movie, read a book, have a shot of Jameson's, and fall asleep probably before midnight!
I'm so happy I've been able to keep this orchid plant alive and blooming! |
More belly rubs coming right up Lily! |
Wishing you all a very HAPPY New Year! Let's work on it together and provide support to those who need it, no judgement, no put downs. As if!
Happy New Year Jane.I'm just in from a night at my sister's with other sister's. I'm fortunate to have a big family and they bring me joy. I will work on adding to the list.
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