Bummer...

My apologies for lack of posting. I am suffering with "piriformis syndrome" (a muscle in the butt!!) which means I'm not sitting very much - I'm either standing, laying or doing my exercises :(

I believe it harks back to a 20km hike I did over icy terrain where I fought every step to keep my balance. That made my piriformis muscles flare up which in turn is pressing on my sciatic nerve causing PAIN!! So I'm on a regime of ibuprofin and stretching and strengthening exercises which I don't enjoy doing - BOO!

So...for your viewing pleasure I have included a clip from last year's walking trip. I finally managed to upload a few of my clips to Youtube. I have a couple more but because they are larger than 1gig they won't upload. When I learn how to edit them and divide them into smaller chunks I'll post them as well. 

This will give you an idea of what my days were like!

Paul Mc-Cartney Ac-Cent-Tchu-Ate the Positive

In the spirit of "Accentuating the Positive" I have added a permanent page above called "2014: Accomplishments!"  2015 is going to be all about the positive (positively silly, that is :)) and on those days when I feel blue I will look back on all of the things I accomplished during a very tough year. I think it will help me bounce back a little bit quicker, at least that's the hope!

Today's bit of silliness:

Much more silliness to come!!

Lady of Leisure

 Somehow I don't think "lady of leisure" describes me very well. I'm always up to something. And this past Saturday that "something" was the basement.

I noticed the large TRASH BIN was back and I found out it's going to be there for the month of September as students and families move in and out. Brilliant! I wasn't planning on starting the basement quite yet but can't look a trash bin in the mouth! (Is that how the saying goes??)

About 12 years ago me, myself and I laid laminate flooring down in the basement. You didn't know I was so handy did you? It was a March break project - I cut some instructions out of a magazine, found some half price flooring and literally "got busy"!! The basement is home to our TV/exercise room, a furnace/work room, a laundry room and two storage areas and a reading nook.

I think I did a pretty good job overall. I also did the trim and baseboards and since I didn't know how to mitre the corners I used corner pieces for the baseboard but it looked nice I thought.

 BUT ever since the hot water tank broke down a couple years ago flooding the basement with an inch of water I worried that there might be mould under the laminate and underlay.

 So I've been waiting for the right moment to get started on this lovely project and what with the free bin to throw the flooring in I thought to myself - "THE TIME IS NOW!"

My tool of choice...plus I used a flat head screwdriver and a hammer and my amazing strength!

 The hardest part was finding a place to start. Once one board is removed it all starts to come up.

I had two shag area rugs I decided to toss too - they date back to when Kazi was in Gr. 11 and we had an exchange student from France stay with us for two weeks so they are 6-7 years old. I suppose that's not terribly old but I'm in a "out with the old, in with the new" kind of mood.

I ripped through the underlay thinking I was going to see black mould but all there was was the bare concrete floor. No mould behind the baseboards either. I'm very relieved.  Now could somebody put the laminate back in place please??

 Hah, just kidding, sort of...

You know vacuuming the underlay is a tricky business - the vacuum wanted to suck it all up so I switched to the vacuum brushy attachment and that worked better.

 Isn't the TV/exercise room lovely now? Such a nice floor. I haven't a clue what to put down there - suggestions?

 My old cat likes it better - she doesn't slip around on the underlay as much as she did on the laminate.

 The reading area is done....

and vacuumed.

It took many many trips up and down the basement stairs with arm loads of flooring and baseboards - I pulled Dougie the Dodge right up to my front door and loaded him up, then drove over to the bin and unloaded. A neighbour came over and helped me unload the first and largest load - thank you Clint!

 There's all my crap - it's going to get hauled away for FREE!! 

And Dougie, once again you came through big time! Who needs a man when they have Dougie the Dodge to help!?!  I mean look at him - isn't he lovely? He just sits there waiting patiently and quietly until I need him. The strong and silent type! Of course my back is feeling it and my right wrist is suffering from repetitive strain but those things won't last.

And so, the decision of what to put down for flooring in the basement will be scheduled for AFTER my trip - it's ok for now.

Dear Diary:
HAHAHAHA day off to a great start! Warmer this morning - +17c whereas yesterday morning it was freezing! No sunshine to speak of yet. The neighbour guy with all the dogs was outside laughing maniacally earlier - not sure why...other than he's weird! Yesterday did not go exactly as planned but then my days rarely do. I had it all sorted that I would get details of my trip figured out and then go for a bike ride to loosen up my stiff muscles but it took the whole freakin' day to find and print things like the London TUBE map and my train trip reference numbers for the 3 train trips I booked etc etc etc...not that I'm complaining Diary (yes, I am) but it was a long day sitting in front of the computer. Thanks to my friend Annie for booking another train trip for me as I didn't know which station I'd be leaving from after I visit her. Well, at least I know what an "Oyster" card is now:)

The detail that took the longest to sort out was how to get from the Norwich train station to my B&B which is in a small village a few miles away. I finally found a local bus line that goes "close" to where I'm staying so then I'll either walk the rest of the way (not far) or call a taxi (I found a phone number for one). 

Note to self: next trip will be much simpler - no zigzagging all over the damn place requiring multiple planes, trains, buses, tubes and taxis!!!

Today I am going to read all the pre-trip info that was sent to me by the "walking tour" people and make my final "to do" and "to buy" lists. Everything is pretty much paid for except my meals. Breakfast is included at all of my B&B's and I'm going to see if I can nab a few extra items from breakfast to eat for lunch - worth a shot. Then I only have to pay for dinner. I'm told everything is expensive over there. 

Then, if there is any time left I'll get out for a bike ride, oh, and if it isn't raining! At least I have leftovers for dinner so no planning required there. Last night's dinner of salmon, cauliflower and green onions was superb! Green onions just make everything taste better and mixing them with steamed cauliflower was to die for. But here I still am :) 
Ciao
PS - finished "A Fatal Winter" - only 1 left in the series :(

These Boots were made for Walking...

Hee hee Michelle guessing I spent Sunday online because of a new man in my life...um....no!

I've planned my first trip!!!!!!!!!!!!!!!

And I think it's perfect! This September while teachers are headed back to school I'll be headed to the Cotswolds for a walking tour. www.cotswoldwalks.com

I'm doing a self-guided tour called "Best of the Cotswolds" (don't want to spend my days on someone else's schedule. I'll be walking through the country side from village to village, pub to pub, B&B/hotel to...well you get the idea. My "hosts" arrange the accommodations for me as well as providing maps/guide books and transporting my luggage for me. I have all of the fun and none of the hassles. And my hosts are only a phone call away in case I run into problems (read: get lost!) So I'll be independent but looked after, so to speak.

The walking tour lasts 9 days, then I'll be off on the train to NORWICH for a few days, staying at another B&B. My B&B is a farm a few kms away from Norwich. They have bicycles guests can use for free so I'll be biking into Norwich as well as the surrounding villages. One of the villages is called Dickleburgh where some of my ancestors lived.

In this thatched cottage to be exact. (Chilvers, on my paternal grandmother's side) Of course the cottage is no longer standing; however the village still is and I yearn to walk the same streets as my ancestors. And the pub (The Dickleburgh Crown) has been around for hundreds of years - perhaps I can sit on the same stool as Grandpa Chilvers!!

So that is my mystery and I am just a wee bit excited!!!!