The Big Poop! I mean Scoop!

Can I just say that I'm glad Michael's colonoscopy is over and done with?? The three days of purging, while not fun for him, was also not a treat for me! I'm thankful we had no house guests for the past few days!!

Sorry, no photos! And everything was normal - hurrah!

Moving on...I'm back working full days now, thankfully. I spent a couple of weeks on short term disability once my sick days were used up. So my paycheques which are always lower at this time of year due to whopping big Canada Pension deductions, were reduced by another 10% - OUCH, that hurts!

I thought I had about $20 left in my account til next payday which is Friday. No such luck. I just checked and a $32 payment came out that I had forgotten about - some camera batteries that I had bought through Paypal and was delayed for awhile. So I was a few dollars short for the next 2 payments that are coming out this week - PEI mortgage and insurance. I quickly did some transferring of tiny balances in a few otherwise very empty accounts and now I'm only a nickel short. A NICKEL!! Sheesh, times are tough! I'm hoping my payroll deposit goes in before those 2 payments are deducted.

Yes, a few of my accounts are empty, one being the Emergency Fund - a big no no! I'm trying to save a certain amount each month for other upcoming expenses and have neglected my Emergency Fund. (The $$ went to fixing the furnace - definitely an emergency!; car repairs, and a new Dyson vacuum - a cleaning emergency!!!) So while we're living on the edge here I am hopeful that I can replenish that account, among others, with my tax refund. No, I haven't figured out my taxes yet, in Canada we often don't have all the paperwork and receipts and T5's and T4's until Feb. or March but I know my refund will be higher than last year. I have NO consumer debt so will be able to save the whole thing!

I'm just praying the dreaded Mr. M_ _ phy (he who shall not be named!) stays far far away!

Tutti Frutti

 Isn't fruit pretty? This is one pile of many piles in the kitchen. I tell you, the saliva starts flowing just looking at this pile! I'm just hoping someone doesn't pull one out from the bottom though because - AVALANCHE! We certainly are blessed in this country to have access to such a variety of fruit at reasonable prices. I was trying to figure out in my head the other day if we're spending more or less on groceries now that we're buying so much fruit and vegetables but I gave up. I need pencil, paper and a calculator to figure that one out.

 But, if I were to GUESS I'd say we're spending about the same. (Yes, you're right - if I was keeping track of my spending a wee bit better I'd know the answer to this....but that's another post.) We're trying to eat a mostly whole foods diet, so no boxes of crackers (FAIL), no packaged side dishes like Knorr Sidekicks (SUCCESS) and trying to reduce our meat consumption (MOSTLY A SUCCESS).  It's a work in progress and I'm not going to cry over a box or two (or three) of Triscuits, especially those Crack'd Pepper ones or a chicken wing or ten!

I read something very upsetting the other day - RICE has the highest levels of ARSENIC of any foods and you know what came in second - VEGETABLES!! I mean isn't arsenic a poison used in Agatha Christie's murder novels??  Do I really want to eat food that's laced with arsenic?? This really bothers me and I don't know what to do about it. Here's a link to an article that talks about it in depth if you're interested. I could give up rice but not vegetables!!

The other day a friend posted a photo on Facebook of a "root vegetable" stir fry she had made, well, actually her husband made it. I thought it looked delicious so made one last night full of parsnips, potatoes, carrots and turnips. We also roasted some sweet potato fries in the oven. It really was as good as it looks and super easy to make.  Very satisfying.

Just a bit of olive oil and lots of seasoning - onion, garlic, sea salt, pepper, some cayenne etc. I'm glad there are leftovers for tonight! And they're all for me as Michael is fasting for a medical test he's having tomorrow.
Nothing serious. I hope.

Well, that's my food update for now. This is all part of a desire to take better care of my body so it will hold up a while longer. Missing a month of work and having to live on a reduced paycheque because of a pinched nerve just isn't acceptable. And now it's time to get my butt in gear and ride my bike - yes I'm still pedaling away but have added a little twist to my routine which I'll tell you about later.

Hope your Monday was memorable!

Jane the Juicer

What the ----? Jane's a little tied up right now so she asked me to jot down a few things for her. (But really, what the heck is she doing??) That is one ginormous carrot she's got there and why is she wearing a plastic bag boa?
Well, it's like this...Jane or Michael, I can't remember which one, thought it would be a good idea to buy a juicer. They enjoyed going to the Organic Works Bakery and drinking one of their delicious juice concoctions but figured they could do it more cheaply at home.

So Jane did some research on juicers and found a great one at Sears by Hamilton Beach, powered by an 800 watt motor. It's pretty heavy duty but easy on the wallet. Before they knew it they were pushing whatever they could find in the fridge through the juicer.

Then they had to find a good source for fruit and veg - good quality and not too pricey. After trying out a few places the verdict is in: The United Store (asian grocery store) has the cheapest produce and the most variety! Unlike most grocery store the produce section takes up at least 1/3 of the floor space - it's huge! There are fruits and vegetables there that they've never seen before (but are willing to try!)

Doesn't that look yummy? Our (yes, this is Jane talking now - Michael unwrapped me!!) usual concoction contains carrots (naturally :), a green apple or two, celery, cucumber, tomato, grapefruit, pear and grapes. We also add ginger root and turmeric root to help us with inflammation. Both Michael and I have suffered from pinched nerves over the past couple of months...weird huh? He has two discs that are compressed (C5 & C6) while I have advanced osteo-arthritis of the spine in C5 & C6. Freaky.  Both conditions put pressure on the local nerves so it's recommended we live on a diet of ibuprofin and Tylenol. No thank you.  So we've decided to go the natural route instead and add anti-inflammatories to our diet. It seems to be helping and I no longer take any pills.

We're trying to improve our overall diets. We're eating way less meat - I've had a small bit of chicken twice in the past 4 weeks, other than that NO meat. We make lots of veggie stir fries, soups and stews adding dried legumes, lentils, quinoa and brown rice. Keeps me satisfied. (I'm talking about the food here!) I also purchased a bread maker recently and have experimented a little. We're planning to go gluten-free once I can find and test a really good gluten-free bread recipe. Pinterest is a good source. Some people say going gluten-free has changed their lives...for the better. I'd like to test it out and see for myself. I read Wheat Belly over the Christmas break and accept that the wheat we eat now is so genetically modified from what existed 50 years ago it is barely recognizable and has next to no nutritional value.

Lots of changes but made gradually over time. I'll let you know if I feel any different!

 Until then - CHEERS! Our breakfast version is usually orange or pink in colour as it has more fruit (strawberries, pomegranates, melon, oranges etc) in it while the lunch version below is greener - it may contain spinach, watercress, celery, cucumber plus a number of other vegetables.  While I was home recovering from my pinched nerve I would have juice for breakfast and lunch.

Now that I am back to work I take my morning juice with me in a thermos to drink throughout the morning and take a nice vegetable soup for lunch. It's those after school munchies that I still have to tame - especially when it's been a more than usually stressful day. And most of them are!

In the Land of the Living

 Our weenie storm has been overshadowed by the gigantic Nemo on the eastern seaboard. But it garnered us a snow day so who's complaining? Not me, no not me.

I went back to work this week, still recovering from cervical ridiculopathy, otherwise known as a pinched nerve in my neck (but doesn't ridiculopathy sound way cooler?!)  So I was up and heading out the door at 6am when Michael wondered out loud if the school buses were running? So I looked online and nope, no buses running today. Oh YAY, I thought to myself, I can get caught up on the piles of paperwork that have accumulated during my absence as I won't have any students!!
Just to make sure I checked my school board website only to find that the schools were all closed too! Double YAY! Who doesn't like a snow day, especially on a Friday or a Monday creating a looooong weekend!

So since we were up and wide awake we decided to go for a walk through the neighbourhood. It was a bit of a slog since not many streets were plowed yet but we had our boots on and our snowpants and made the best of it.

Yes, there is a house in behind all of those trees and bushes, a lovely corner lot.

It seemed somehow appropriate and cheery that this house had its Christmas lights still up...and turned on! Makes you want to just break out into a Christmas carol doesn't it...no? Not so much?

It was very quiet and peaceful - some of the streets we walked on hadn't seen a car on them yet.

The fearless early morning snow walker!

Nothing like a layer of snow to make the perfect picture.....

unless it's a good-looking smiling man :)

The snow falling was light and fluffy, but gradually built up into quite a thick layer.

Isn't this just the perfect tree? What a gorgeous shape! So perfectly symmetrical!

Isn't this just the perfect man? What a gorgeous shape! So perfectly symmetrical! Tee hee hee!

This is the view from our neighbourhood Tim Horton's. It took some doing to get there but as you know we Canadians are strongly motivated to get our morning coffee...come hell or high snowdrifts!

Here we are back in our complex. Michael's cleaning our cars off for the second time. I tried to get out later to go to a doctor's app't but the snow was up past my tires and I couldn't get out. So I rescheduled. And good man that he is Michael shoveled me out after going in to work for awhile.

If it wasn't for the need to drive here and there winter would be perfectly bearable!

So I spent the day safely inside, catching up on some seriously overdue blog reading. Time well spent. When I got to Sharon's blog  and saw how much baking and cooking she was getting done on HER unexpected day off I jumped up, scurried about and made a big pot of soup and a nice loaf of banana bread! Thanks Sharon for helping me get my butt in gear:)

What a wonderful way to spend the gift of a free day - I hope I can continue to stay caught up with your stories and adventures!

Gangnam Style

Lots to tell you but that'll have to wait awhile. I've been struck down by some sort of pinched nerve thingy in my back and my right shoulder, arm, and hand are numb and in great pain. I've had drugs, physio, xrays, deep tissue massage and finally some relief Monday night in the form of acupuncture.  Guess which one of those treatments ISN'T covered by my health provider. You guessed it - acupuncture!!

After my acupuncture treatment I slept through the night for the first time in two weeks. I go again tomorrow hoping for further improvement. Until then I continue to stretch and type with my left hand only.

But I have a little treat for you! Some teachers at my school (myself included) and a few students did a little dance routine to the Gangnam Style song.  See if you can find me!!

Pinch Me!

I must be dreaming! Just when I thought all my problems were over and I was in a really good place my back gives out on me. I've had a pinched nerve in my upper right shoulder causing pain and numbness in my neck, shoulder, arm, hand, and fingers, all on the right side and yes of course I'm right handed. There is no comfortable way to sleep and I feel Very Cranky! Can't sleep, can't work, can't do much of anything other than tap out a few words with my left hand and lay on the floor listening to audio books.
So if you're looking for me look down on the floor, just don't trip over me though! Tomorrow I see my doctor about my X-rays and will ask for referrals for chiropractor and physio. So far I've been getting some killer massages-didn't know there were so many points of pain in one body.
Sigh...

B A A A A C K !!!

I'm back.

Back from our camping adventure!

Back from feeding the birds....

Back from chillin' on the dock....

Back in your face!

And back to school!  Sigh....oh well, I bought myself a new daily ZEN calendar to pump me full of daily inspiration. It really works. If you haven't tried it and need to add a little pep to your step, a little light to your day, a little positive to balance the negative try a ZEN calendar.

Then you too can have a work space like mine! See all of those little square pages above my computer monitor? And hanging off my bulletin board...

and stuck to the filing cabinet beside my desk...

Little pieces of paper that look like this...

 Makes you think huh?  If we have failed or struggled in our chosen careers we should be able to do an even better job...

 We are all a work in progress....never stop striving to fulfill your potential!

 Unfortunately, this is so....which is why I end up doing ten times as much work in my classroom as anyone else...telling someone how you want something done - well you just know they aren't going to do it the way you want it done....so we do it ourselves!

Repeat after me...."If A is success in life...well SHUT my mouth!!"  hahahahah - LOVE this one!! I practise it daily!!

AMEN! I felt defeated last year, that's a fact. And by Jove it was bitter! Never again!

 Which is why I shop at Goodwill.....just sayin'....

 because failure is actually an opportunity...

oops, sorry, hope I didn't scare ya!! Nudge nudge wink wink!  I have seen this in action with my EAs and I tell ya it's true!

 I texted this one to Michael on a rough day and it really made a difference to his day :) It's one of my all time favorites.  It may be "cloudy" but that doesn't mean it's gonna rain!

 This one speaks to me about people with negative attitudes who give up without even trying because they just KNOW it ain't gonna work!

   There have been so many rungs missing over the past year I'm a freakin' kangaroo!

Tired?? What's that?!!

This one just about sums it all up don't ya think?!  Amen!!

If you've got the time you should come over and look at my FRIDGE!! It's totally covered!! You just might find that one little saying that'll brighten up your day and provide the motivation to keep on keepin' on!!